Theresa Cabanas, LCSW
she/her

 Therapeutic Approach 

Taking the step to enter therapy can be a difficult decision. While many people feel weak when having to begin therapy, I see it as a strength. Being able to acknowledge that life has become overwhelming and extra support is needed, exhibits courage. Coming from a strengths based perspective, I believe everyone has the qualities to set and achieve goals and live a fulfilling life. Together we can develop effective coping skills to manage life's stressors.

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One of my most important goals is to create a safe, non-judgmental environment for you to share your story. I specialize in working with women on a variety of women issues such as, fertility issues, divorce and separation, parenting issues, grief and loss and life transitions.

Conditions Treated

• Anxiety

• Panic Disorders

• Depression

• Relationship Issues

• Life Transitions (separation and divorce, parenthood, etc)

• Stress management

• Grief and loss

• Low Self-Esteem

Insurance and Payment

Theresa is in network with Blue Cross Blue Shield PPO, Optum, Aetna, and Cigna. We can also bill as an Out of Network Provider and Accept Self-Pay clients. All Clients are strongly encouraged to call their insurance company and check their behavioral health benefits before the start of therapy.