Theresa Cabanas, LCSW
she/her

 Therapeutic Approach 

Taking the step to begin therapy can feel daunting, and many people worry it means they’re “not strong enough.” But I see it very differently. Reaching out for support is an act of courage. It is a recognition that life has become overwhelming and that you deserve care, clarity, and relief. From a strengths-based perspective, I believe every person already carries the qualities needed to grow, set meaningful goals, and create a fulfilling life. Together, we will build effective coping skills to help you navigate life’s stressors with confidence and resilience.

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Creating a safe, compassionate, and non-judgmental space is at the heart of my work. Your story matters, and this is a place where you can share it openly. I specialize in supporting women through a range of experiences, including fertility challenges, divorce and separation, parenting stress, grief and loss, and major life transitions. I also proudly support individuals of all genders who are navigating issues traditionally associated with women’s experiences.

No matter who you are or what you are facing, you are welcome here. This is an inclusive space where you can feel seen, understood, and supported as you move toward healing and meaningful change.

Conditions Treated

• Anxiety

• Panic Disorders

• Depression

• Relationship Issues

• Life Transitions (separation and divorce, parenthood, etc)

• Stress management

• Grief and loss

• Low Self-Esteem

Insurance and Payment

Theresa is in network with Blue Cross Blue Shield PPO, Optum, Aetna, and Cigna. We can also bill as an Out of Network Provider and Accept Self-Pay clients. All Clients are strongly encouraged to call their insurance company and check their behavioral health benefits before the start of therapy.