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Individual and Couples Therapy

We provide individual psychotherapy for individuals aged 18-75. We specialize in the treatment of anxiety and depression.  Some of our clinicians also provide couples therapy.

 Therapeutic Approach 

Every therapist/clinician is an individual and that impacts how they conduct therapy and how they utilize interventions to help Clients accomplish their therapy goal(s). Our therapists' therapeutic approaches are influenced by a Strengths-Based Perspective, Collaborative Approach,  Person-Centered, Attachment Theory, Relational Therapy, and Cognitive-Behavioral Therapy. 

Conditions Treated

  • Anxiety

  • Panic Disorders

  • Depression

  • Stress Managment

  • Life Transitions (separation and divorce, parenthood, etc)

  • Marital Difficulties 

  • Relationship Issues

  • Boundary Issues

  • Mood Disorders

  • Low Self-Esteem

  • Self-Acceptance

  • Postpartum Anxiety and Depression

  • Grief and Loss

  • Parenting challenges

  • Self-Care

  • Academic challenges

Insurance and Payment

We are in network with Blue Cross Blue Shield PPO, Optum, Cigna, and Medicare. We can also bill as an Out of Network Provider and Accept Self-Pay clients. All Clients are strongly encouraged to call their insurance company and check their behavioral health benefits before the start of therapy. 

*Please see individual Clinician Pages for information on which insurances they accept. 

Get in Touch

Please contact us at 708-365-8393 or email us at

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